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Are you or someone you know struggling with mental health or substance dependence? The SAMHSA National Helpline provides free, confidential, 24/7 support and referral services to people facing these issues.

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Getting help

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It's crucial to remember that you are not alone. Struggling with a difficult situation can feel overwhelming, but there/exist/lies support available to help you through it. Whether you're facing mental health challenges, life difficulties, or simply need someone to lean on, there are resources and individuals who want to help. Recovery is a journey, and it isn't always easy, but it is absolutely possible. Stay hopeful in yourself and the support that surrounds you.

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